The studies retrieved were imported into the EndNote Web reference management software to remove any duplicates. Arch Int Med. Call center representatives start at $15.34 an hour. employees to work with a script, theyre also willing to hire and train people
Gomez-Cabello A, Vicente-Rodriguez G, Pindado M, Vila S, Casajs JA, Pradas Dela Fuente F, Ara I: Increased risk of Obesity and central obesity in sedentary postmenopausal Women. Maintaining a tidy yard is important for senior safety. ProAssurance. Br J Sports Med.
The 10 Most Enjoyable Jobs for Older Workers - U.S. News Indirectness: In the current review, indirectness (surrogate outcomes) was present in 17 articles (71%) [2537, 3941]. Proper KI, Singh AS, Van Mechelen W, Chinapaw MJ: Sedentary behaviors and health outcomes among adults: a systematic review of prospective studies. In addition, most of the studies in this review used different categorization criteria when measuring sedentary behavior [4346]. But regardless, dont be afraid to get out there in the job market! Its important to understand which factors make a job viable for non-English speakers in the U.S. You can also earn certification through professional associations, like the International Association of Administrative Professionals. See salaries, compare reviews, easily apply, and get hired. These types of jobs require a comfort with working independently. Most housekeeping workers can even start working without a GED or high school diploma. Managerial jobs can develop from these positions. Kueider AM, Parisi JM, Gross AL, Rebok GW: Computerized cognitive training with older adults a systematic review. In the U.S., many who struggle with English work in this field, as tasks can be performed independently. Amazon employees have many benefits including medical and insurance. Disabled Person, Inc. After all, animals dont even speak English. 10.1093/aje/kwq249. The complete list of included and excluded articles is presented in the Additional file 3. Although all of the studies in the present review included some covariates, such as moderate to vigorous physical activity, some residual confounding may be present [59]. In the current review, all studies used at least 7days of accelerometry, with a non-wear time criteria of 60minutes without counts and sedentary cut-points of <100 counts/minute [26, 28, 32, 37, 39] or <199 counts/minute [33, 34]. Methods This study used the raw data of the 7th Korea National Health and Nutrition . 2012, 0: 1-5. Maturitas. Customer Service Representative, Companies rely on customer service representatives to serve as the main point
However, researchers should not consider these surrogate markers as synonymous with the endpoint outcomes [58]. This variation in categorization criteria could limit future synthesis of the evidence.
Department of Preventive Medicine, University of So Paulo School of Medicine, Av. Find Commercial Truck Driver jobs near me, Average Salary: $58,650 per year Similar to becoming an author, bloggers are online writers who can make a decent amount of money freelancing or creating their own websites. Plus, many full-time positions in factories come with respectable benefits! Be open to making mistakes and look for ways to improve. [29] showed that 1hour/day sitting in cars was not associated with overweight (0.86 OR. 2012, 37: 753-772. to begin your search for employment, check out the listings provided by
There are many job opportunities for people who dont speak English, ranging from truck driver to kitchen staff. $56.76 - $74.86 an hour. Google Scholar. 2010, 38: 105-113. [39] showed that the association between time spent in sedentary behavior and high triglycerides was not statistically significant. In the present review, information bias attributable to self-reported instruments was found in 20 articles (83%) [2527, 2934, 37, 38, 4244, 40, 41, 4547]. [36] found that greater time of television viewing was statistically significantly association with BMI (OR 1.4; 95% 0.7-2.8). BMC Med. 2011, 27: 9-47. Int J Epidemiol. Get Started Now Purchase for $249 Why Personal Training For Seniors Will work for you! [28] found that the relationship between television viewing and high fasting glucose and Hb1Ac was not statistically significant. [43] identified that more than 6hours per day of pre-diagnosis leisure sitting time, when compared with fewer than 3hours per day, was associated with a higher risk of all-cause mortality (RR, 1.36; 95% CI, 1.10 to 1.68) and mortality from all other causes (not cardiovascular and colorectal cancer) (RR, 1.48; 95% CI 1.05-2.08). Never miss an opportunity thats right for you. Below are the links to the authors original submitted files for images. 1998, Canberra, ACT: Australian Bureau of Statistics. 10.2337/dc06-1835. there are many other options to consider. that fits your skill set. Announcer, editor, writer and public relations specialist are just a few of the sedentary careers in communications. CAS 760-420-1269. Jobs Available: 14,099 [39] found that more time spent in objectively measured sedentary behavior was associated with higher BMI (p<0.01). 1. Annals of Internal Medicine. Dr Arnaldo 455, So Paulo, SP, Brazil, Leandro Fornias Machado de Rezende,Juan Pablo Rey-Lpez&Olinda do Carmo Luiz, Center of Studies and Physical Fitness Laboratory from So Caetano do Sul (CELAFISCS), Rua Heloisa Pamplona, 269 Bairro Fundao, So Caetano do Sul, SP, Brazil, Leandro Fornias Machado de Rezende&Victor Keihan Rodrigues Matsudo, You can also search for this author in The findings for other outcomes, such as mental health, renal cancer cells, and falls, remain insufficient to draw conclusions. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Of the 23 articles included, 16 (70%) were cross-sectional studies, [2540] 1 (4%) was a casecontrol study, [41] and 6 (26%) were prospective cohort studies [4247]. Four prospective cohort studies, [4346] classified as low, [43] moderate [44] and high quality, [45, 46] investigated the relationship between sedentary behavior and mortality (all-cause, cardiovascular, colorectal cancer, other causes).
sedentary jobs in worcester, ma - SimplyHired Gomez-Cabello A, Pedreto-Chamizo R, Olivares PR, Hernndez_Perera R, Rodrguez-Marroyo JA, Mata E, Aznar S, Villa JG, Espino-Torn L, Gusi N, Gonzlez G, Casajs JA, Ara I, Vicente-Rodrguez G: Sitting time increases the overweight and obesity risk independently of walking time in elderly people from Spain. ability to smile and answer simple questions from the customer. Too much sitting and all-cause mortality: Is there a causal link? W.E.B. No votes so far! Free membership for your spouse or partner. Dont be afraid to learn and practice English at your job. The data from all of the eligible articles were extracted independently by two reviewers (LFMR and JPRL). Accountant. New senior citizen careers in los angeles, ca are added daily on SimplyHired.com. The confusion of effects (confounding) is a central issue in epidemiology. the field, you can often find entry-level work at retail stores where customers
independence when youre faced with a disability. Anguera JA, Boccanfuso J, Rintoul JL, Al-Hashimi O, Faraji F, Janowich J, Kong E, Larraburo Y, Rolle C, Johnston E, Gazzaley A: Video game training enhances cognitive control in older adults. Which also gives the perk of picking and choosing who you want to work with. Davis MG, Fox KR, Hillsdon M, Sharp DJ, Coulson JC, Thompson JL: Objectively measured physical activity in a diverse sample of older urban UK adults. 1999 - The likelihood of having high triglycerides was higher in men (Odds Ratio (OR) 1.61; 95% CI 1.01-2.58) and women (OR 1.66; 95% CI 1.14-2.41) who were in the highest quartile of overall sitting time [25]. That's why we put together this list of the 20 best jobs for seniors over 60. Only one study, with moderate quality, found no association between time watching television or videos and renal cell carcinoma [27]. Thus, endpoint outcomes (e.g., cardiovascular events, cancer and mortality) should be addressed in future studies. Bookkeeping One of the best jobs for seniors is accounting, and many small businesses hire part-time bookkeepers. Am J Prev Med. For example, the sites biggest content creator, PewDiePie, has an estimated worth of around $40 million. Despite this high exposure, the impact of this sedentary behavior on the health of this population has not yet been reviewed. Diabetologia.
$15-$48/hr Sedentary Jobs Near Me (NOW HIRING) - ZipRecruiter All you need is a friendly demeanor, GPS, and a basic grasp of the local area to be successful. The SBRN is a non-profit organization focused on the scientific network of sedentary behavior and health outcomes. Discounts on travel and everyday savings. Any job that allows you to work independently under an employer or freelance is a great start, but thats just the tip of the iceberg. 2017;167:465. After all, English-speaking isnt required to adequately take care of a baby. Atkin AJ, Gorely T, Clemes SA, Yates T, Edwardson C, Brage S, Salmon J, Marshall SJ, Biddle SJH: Methods of measurement in epidemiology: sedentary behaviour. 7 Ideal Part-Time Jobs for Individuals with
Moreover, the risk of all-cause mortality of individuals who were physically inactive (less than 150minutes/week) and spent 811 or more than 11hours/day sitting increased by 31% (HR 1.31, 95% CI 1.07 to 1.61) and 47% (HR 1.47, CI 1.15 to 1.93), respectively. Further details concerning the quality assessment of each article are presented in the Additional file 4. For instance, these jobs often have flexible scheduling and require minimal social interaction.
Work & Jobs for Birmingham, AL - AARP While factory work has been declining for some decades now (due to automation), there are still plenty of easily accessible factory jobs around the U.S. On a regular day, factory workers operate machines at manufacturing sites. Wong SL, Colley R, Connor Gorber S, Tremblay M: Actical accelerometer sedentary activity thresholds for adults. That can be difficult when youre trying to find a job in the United States, where most roles require some level of English fluency. One great benefit of this job is, well, benefits. Job Growth Rate: 8%. PubMedGoogle Scholar. Of course, Uber and taxi drivers operate differently. Google Scholar. $21 to $28.75 Hourly. PLoS One. CAS Atlanta Center for Self Sufficiency. Jobs Available: 30,347 To overcome the limitations of the observational studies available, future longitudinal studies with a high methodological quality are required. Gomez-Cabello et al.
Yard Angels | Free Lawn Care for Seniors | Free Landscaping Help for Springer Nature. Although subjective measurements present a low to moderate reliability, they allow for the evaluation of the contextual dimension of the sedentary activities [49]. Average Salary: $71,209 per year While becoming an Uber/taxi driver can be hit or miss depending on your location, its a great option for anyone living in urban areas. 10.1139/h2012-063. However, Gao et al. that are suitable for people with hearing loss, since you may only need to be
This type of job
Office Assistant, Office jobs come with a wide range of duties you can explore to find a position
This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly credited. Article 32,604 jobs Civil Engineering Project Engineer Nederveld Inc. Grand Rapids, MI 49503 (Heartside area) Cherry/Cesar Chavez Estimated $76.5K - $96.8K a year Full-time Monday to Friday Civil engineering: 5 years View all 3 available locations Product Support Specialist Sullivan Palatek 3.5 Michigan City, IN 46360 Estimated $31.5K - $39.9K a year Volunteers may work in a group or individually and provide either a one-time or an on-going commitment to maintain the yard of a senior in need. Job titles in this area include executive secretary, administrative assistant, administrative manager, legal secretary, medical secretary or general secretary. Six cross-sectional studies, [2831, 36, 37, 39] classified as being of very low [2831, 37] and of moderate [36, 39] quality, investigated the relationship between sedentary behavior and overweight/obesity. Depending on
10.1016/j.amepre.2011.10.020. Entrance into this career typically no formal education. Cancer Epidemiol Biomarkers Prev. There are many online courses that can help you as well. George SM, Moore SC, Chow WH, Schatzkin A, Hollenbeck AR, Matthews CE: A prospective analysis of prolonged sitting time and risk of renal cell carcinoma among 300,000 older adults. Caregiver for Elderly. Owen N: Sedentary behavior: understanding and influencing adults prolonged sitting time. Items carried typically are light objects . Diabetes Care. on a part-time basis. Plus, many bilingual children out there could use a caretaker. 30d+. PubMed According to Geda et al.s [41] study, physical exercise and computer use were associated with a decreased likelihood of having MCI (OR 0.36; CI 95% 0.20-0.68). Here's a list of the top five entry-level jobs that don't require standing: Manicurist. Google Scholar. In nearly half of the reviewed articles (10 articles: 42%), the following selection biases were found: a low response rate; the use of independent and non-institutionalized volunteer participants; and an underrepresentation of some population subgroups [25, 2729, 3134, 37, 41, 47]. 2012, 54: 82-87. 2011, 43: 1561-1567. Most careers in this field require a bachelors degree in journalism, communications, English, creative writing or media. [32] demonstrated that sedentary time was negatively associated with psychosocial well-being ( -0.03; 95% CI 0.05 - -0.01); p<0.001. Average Salary: $20,818 per year opportunities for success in the workplace. Similarly, Hallal et al. 2010, Geneva: WHO press, Dishman RK, Health GW, Lee IM: Physical Activity Epidemiology. Sitting behind a desk, greeting patrons, answering phones and performing repetitive tasks, like filing or making copies, are just a few of the task you will perform as an administrator. 2012, 9 (Suppl 1): S11-S18.
Sedentary Jobs, Employment | Indeed.com Some studies with a moderate quality of evidence indicated a relationship between sedentary behavior and metabolic syndrome, waist circumference, and overweightness/obesity. Jobs Available: 288,962 Am J Prev Med. An interest in computer technology, scripting languages and debugging hardware is also necessary. J Clin Epidemiol. J Phys Act Health. Job Growth Rate: 3%. 4. You can even get paid to simply relax with a small feline in your lap. Sales, Sales positions tend to come with the bonus of commissions, which can help you
In Verghese et al.s [47] study, individuals who frequently played board games (HR 0.26; 95% CI 0.17-0.57) and read (HR 0.65; 95% CI 0.43-0.97) were less likely to develop dementia. The low-stress way to find your next sedentary job opportunity is on SimplyHired. Computer skills, interpersonal skills, research ability and writing skills are also a must. Post-diagnosis (colon cancer) sitting time (>6hours) was associated with a higher risk of all-cause mortality (RR, 1.27; 95% CI, 0.99 to 1.64) and colorectal cancer-specific mortality (RR, 1.62; 95% CI, 1.07-2.44). Most of the articles (n =20 87%) received an additional point for the adjustment of potential confounders [2529, 3239, 4147]. Int J Behav Nutr Phys Act. Campbell PT, Patel AV, Newton CC, Jacobs EJ, Gapstur SM: Associations of recreational physical activity and leisure time spent sitting with colorectal cancer survival. Andrade C, Fernandes P: Is sitting harmful to health? Gardiner et al., [25] showed that individuals who spent most of their time sitting (highest quartile, >3hours/day) had an increased odds of having metabolic syndrome (men: OR 1.57; CI 95% 1.02 2.41 and women: OR 1.56; CI 95% 1.09 2.24) when compared with their less sedentary peers (lowest quartile, <1.14hours/day). Physical demands The work is sedentary and usually accomplished while the candidate is comfortably seated at a desk or table; extended periods are required. Sedentary jobs are available in several fields, including communication, technology, administration and transportation. Job Growth Rate: 8%. While finding the right location for this work can be tricky, it can also be very rewarding.
32 Companies Offering Jobs for Disabled People at Home - Mobility Hive position to use accommodations to do their best at work. To date, the use of accelerometers is the most valid and reliable method for evaluating sedentary behavior, although some devices are not able to distinguish sitting and standing posture [54]. Med Sci Sports Exerc. Google Scholar. 2010, 172: 1155-1165. Average Salary: $23,099 per year Verghese J, Lipton RB, Katz MJ, Hall CB, Derby CA, Kuslansky G, Mabrose AF, Sliwinski M, Buschke H: Leisure Activities and the Risk of Dementia in the Elderly. experience in the field. In a similar study, Gomez-Cabello et al. Your US state privacy rights, Med Sci Sports Exerc. 10.1038/oby.2012.61. Customer Service Representative Companies rely on customer service representatives to serve as the main point of contact when people have questions, concerns, or want to place an order. [30] demonstrated that sitting more than 4hours/day increased the risk of overweight (OR 1.7; 95% CI 1.06-2.82) and obesity (OR 2.7; 95% CI 1.62-4.66). Finding a job in a heavily English-speaking country like the United States can be difficult when youre not fluent in the language, but its more than possible. Overall though, once you start working, youll find you can complete nearly all of your work independently. However, you must obtain a commercial drivers license (CDL). Prev Med. Wilmot EG, Edwardson CL, Achana FA, Davies MJ, Gorely T, Gray LJ, Khunti K, Yates T, Biddle SJ: Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis. The search included 10874 potentially relevant articles (1301 from Medline, 5190 from EMBASE, 2803 from Web of Science, 184 from CINAHL, 160 from Lillacs, 154 from SportsDiscus, 936 from PsychInfo, and 146 from Sedentary Behavior Research Database). Jobs Available: 22,056 Gennuso et al. 2011, 20: 514-519. 2011, 8: 62-10.1186/1479-5868-8-62. Jack received his BS from Hampshire College. 6. Transportation careers can include chauffeur, van driver, taxi driver, bus operator, transit operator and transit bus driver. In the same study, women who watched more television (highest quartile) increased their risk of metabolic syndrome by 42% (OR 1.42; CI 95% 1.01 2.01) when compared with those who watched less television per day (lowest quartile). Additional studies with high methodological quality are still needed to develop informed guidelines for addressing sedentary behavior in older adults. J Am Geriatr Soc.
22 Best sedentary jobs (Hiring Now!) | SimplyHired Finding a job after 60 can be a challenge. Matthews CE, Chen KY, Freedson PS, Buchowski MS, Beech BM, Pate RR, Troiano RP: Amount of time spent in sedentary behaviors in the United States, 20032004. Sedentary jobs in computer technology professions include software development, information security analysis, database administration, computer programming and web development. Ann Epidemiol. Manicurists and pedicurists clean, shape, polish and take care of clients' fingernails and toenails. |, Having a job helps you establish greater
Disagreements between the two reviewers were settled by a third reviewer. Gardiner PA, Healy GN, Eakin EG, Clark BK, Dunstan DW, Shaw JE, Zimmet PZ, Owen N: Associations between television viewing time and overall sitting time with the metabolic syndrome in older men and women: the Australian Diabetes, Obesity and Lifestyle study. 2. Just think, your native language is essentially another view of the world that you can use to your advantage. Front desk work tends to involve being able to use a
2006, 332: 1080-, The pre-publication history for this paper can be accessed here:http://www.biomedcentral.com/1471-2458/14/333/prepub. In addition, we contacted the Sedentary Behaviour Research Network (SBRN) members in July 2013 to request references related to sedentary behavior in older adults. volume14, Articlenumber:333 (2014) Important skills in this job include professional integrity, interpersonal skills, organization and strong writing ability. Plus, speaking a different language or being a minority in the U.S. will allow you to reach children that may not be the markets general focus. Med Sci Sports Exerc. Earning a CDL requires you to meet specific medical and residency requirements, and you must complete the commercial learner's permit requirements. ease as you serve as a lunchroom monitor. However, studies gain points if the following criteria are met: a high magnitude of effect (RR 25 or 0.5 0.2) (+ 1 or 2 points), adequate confounding adjustment (+1 point), and a doseresponse relationship (+1 point).
BACK TO WORK 50+ Helping Older Adults with Job Training - AARP 2003, 51: 1365-1373. While these jobs do require some mathematical skill, you
If youre a skilled craftsman who struggles with speaking English, look no further than a career as a locksmith. Gennuso et al. Three cross-sectional studies, [25, 35, 36] classified as very low [25, 35] and moderate [36] quality, investigated the relationship between sedentary behavior and metabolic syndrome. Epidemiological studies on different age groups show that a considerable amount of a humans waking hours are spent in sedentary activities, creating a new public health challenge that must be tackled [11, 12]. In Gao et al.s [36] study, greater time viewing television was associated with high blood pressure (2.5; 95% CI 1.0-6.0; p<0.05). 2012, 2012: 190654-, Gennuso KP, Gangnon RE, Matthews CE, Thraen-Borowski KM, Colbert LH: Sedentary behavior, physical activity, and markers of health in older adults. The quality assessment was performed by two independent reviewers (LFMR, JPRL) and discussed during a consensus meeting.
Sitting Disabled Jobs, Employment | Indeed.com In addition, the reference lists of the relevant articles were reviewed to detect additional articles that were not identified in the previous search strategy. Kozey-Keadle S, Libertine A, Lyden K, Staudenmayer J, Freedson PS: Validation of wearable monitors for assessing sedentary behavior. Send any friend a story As a subscriber, you . In the only study that evaluated sedentary behavior in transport, Frank et al. Len-Muoz LM, Martnez-Gmez D, Balboa-Castillo T, Lpez-Garca E, Guallar-Castilln P, Rodrguez-Artalejo F: Continued sedentariness, change in sitting time, and mortality in older adults. 10.1300/J045v08n01_06. Catalogue No 48010. Martinez-Gomez et al.s [44] study showed that individuals who spent less than 8hours sitting/day had a lower risk of all-cause mortality (HR=0.70, 95% CI: 0.60 to 0.82) when compared with their sedentary peers. VKRM is a scientific coordinator of CELAFISCS. Jobs Available: 205 [39] found a positive association between sedentary hours and C-reactive protein (p<0.01). 2007, Geneva: WHO press, Federal Interagency Forum on Aging-Related Statistics: Older Americans 2012: Key Indicators of Well-Being. BMJ. 10.1097/JES.0b013e3181877d1a. 10.1016/j.amepre.2010.10.015. All authors read and approved the final manuscript. J Neuropsychiatry Clin Neurosci. Typically, this job entails creating and editing content posted on the site. According to the Social Security Administration, sedentary work consists of mainly sitting for six to eight hours and having to lift less than 10 pounds a day. Privacy The key-words used were as follows: exposure (sedentary behavior, sedentary lifestyles, sitting time, television viewing, driving, screen-time, video game, and computer); primary outcome (mortality, cardiovascular disease, cancer, type 2 diabetes mellitus); and secondary outcome (accidental falls, frail elderly, obesity, metabolic syndrome, mental disorders, musculoskeletal diseases). Whats more, you can write in any language you want working from any country. Dean, Inc. 3.6 Omaha, NE $98,000 - $145,000 a year Full-time Secret Easily apply The low-stress way to find your next senior citizen job opportunity is on SimplyHired. Gardiner et al. The elderly spend most of their awake time in sedentary activities. Examining a colorectal cancer survivor population, Campbell et al. 10.1016/j.annepidem.2011.04.012. Provided by the Springer Nature SharedIt content-sharing initiative. able to file documents away or run errands such as dropping off mail at the post
If youre ready
In addition, 2 articles were found in the reference list of these full papers (an additional 787 titles were screened). Job duties include providing commentary or interviewing guests; planning, creating or reviewing content for publications; and maintaining a favorable public image for clients through media outlets. OCL is a scientific researcher in the Department of Preventive Medicine - University of So Paulo School of Medicine. While not always glamorous, kitchen staff work is readily available and part of a growing field. more advanced position in IT support in an office environment if you have
3.2. 10.1093/aje/kwm390. Bankoski et al. 2013, 31: 876-885. 2013, Champaign, IL: Human Kinetics, 2. statement and However, Dogra et al. office. You can use these seven part-time
Therefore, if you have an idea for interesting content and youre determined to upload consistently, this kind of work can really pay off. companies. All that for a respectable average of $20 per hour. Based on these limitations, we offer several recommendations for future studies. To the best of our knowledge, this is the first systematic review to examine the association between sedentary behavior and health outcomes in older people while considering the methodological quality of the reviewed studies. Sedentary behavior and health outcomes among older adults: a systematic review, http://www.biomedcentral.com/1471-2458/14/333/prepub, Additional file 1: Search strategy. Owen N, Healy GN, Matthews CE, Dustan DW: Too much sitting: the population health science of sedentary behavior. The findings for other outcomes such as mental health, renal cancer cells, and falls remain insufficient to draw conclusions. In Len-Munoz et al., [46] individuals were classified as consistently sedentary (>median in 2001 and 2003), newly sedentary (
median in 2003), formerly sedentary (>median in 2001 andSenior Care Jobs, Employment in Los Angeles, CA | Indeed.com The Bureau of . Some job opportunities that allow you to work without speaking English include truck drivers, kitchen staff, and pet sitters/walkers. Monday to Friday + 10. 2011, 34: 497-503. Sitting Disease: How a Sedentary Lifestyle Affects Heart Health Subgroup and heterogeneity analysis should be performed and reported in future studies to evaluate the consistency of the findings. BMJ. great part-time job for people who cannot be on their feet for long periods or those
The employment requirements usually range from a high school diploma to a bachelors degree. BMC Public Health. Due to this knowledge gap, we systematically reviewed evidence to look for associations between sedentary behavior and multiple health outcomes in adults over 60years of age. We systematically reviewed evidence for associations between sedentary behavior and multiple health outcomes in adults over 60years of age. conducted a global assessment in more than 60 countries and found that the elderly had the highest prevalence of reporting a minimum of 4hours of sitting time daily [23].
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